Just a friendly reminder that the brain of those who have suffered trauma is physically different than a “normal brain”. Trauma and abuse has a severe, long-term psychological and neurological effect. This is why you have difficulty concentrating, why you have trouble sleeping, why you can’t seem to stay focused, why you cry at the drop of the hat, why you’re not satisfied with yourself, why you think everything is your fault, why you think you’re toxic, why you’re full of regret and you don’t know why.
And get this. When you experienced this trauma, no matter how long it happened or how many times, your brain instantaneously made judgments about the world, your sense of self, and others. This is why you’re paranoid. Why you trust no one. Why you perceive things to exist that aren’t true in reality. It’s why people say you’re crazy, over-dramatic, or too emotional.
You may not heal in a day, but know this: it is not your fault. Your brain is responding to trauma.
this is also why you may have memory problems - undergoing severe trauma or prolonged periods of stress can cause the amygdalae in your brain to change shape, thus causing damage to long-term memory and troubles with making and maintaining short-term.
thank you
(via thealmightysystem)
